A little winter health advice from Susan

This week I have many friends and co-workers who are just recovering from being very ill or just going down for the count. They keep asking me what remedies I recommend to keep my family healthy so let me share my favorite item. If nothing else, find yourself a high quality Elderberry Syrup. I buy Honey Garden's Elderberry Syrup at my local natural foods co-op.

Elderberries have long been used in Native America and the Vermont farm kitchen. Traditionally used for general well-being during the cold season, they naturally contain Vitamin C. Apitherapy honey has never been heated or filtered, and thus it retains the beneficial traces of pollen, propolis, and beeswax which the flowers and bees have provided.

 

A few doses a day at the onset helps most of my family's colds remain short and manageable with a little rest and lots of liquids. If you have a lot of upper respiratory congestion, there is nothing better than this stuff to break up all that gunk and send it packing!

- Susan

Susan Shashok
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A Great Article on Winter Skincare

I came across an interesting British Press article that touches on a variety of skin issues such as rosacea and eczema. It suggests some of my own best practices:
 
Be prepared to change your skincare regime for winter. I apply products more frequently all winter and reach for Calendula Cream most often whereas in the summer, I reach for Lavender + Sandalwood Cream. Keep in mind—I live in wintery Vermont.
 
Avoid washing in really hot water and using soaps and detergents. I keep the hot baths to a minimum and always use my Botanical Face Cleanser—not soap—to wash my face.
 
Try to consume only good quality foods and oils. It's those same oils that I use in my products for your skin!
 
 Winter dry skin: What’s causing your blotchy, flaky complexion?
 
Winter dry skin: What's causing your blotchy, flaky complexion?
Susan Shashok
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Our Skin's Sense Of Time Helps Protect Against UV Damage

I came across an interesting article written by NPR's Maanvi Singh about how our skin protects us from the sun according to the time of day. 
Sweet Orange Lip Balm

Excerpts from the article: 

"We all feel the biological master clock, ticking deep within our brains, that tells us when to sleep and when to wake. Well, it turns out that our skin cells have a circadian rhythm of their own.

Researchers have found that depending on the time of day, our skin's stem cells busy themselves with different types of tasks. During the day, our epidermis works to defend itself against ultraviolet light from the sun. But at night, it focuses instead on regenerating cells that were damaged during the day. This built-in system helps protect us from premature ageing and skin cancer."

It's good to know that our skin is already on task to protect us from everyday sun exposure. Imagine how well it will do if we select good products, eat well and rest completely at night?

-Susan 

Susan Shashok
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Caroline's Dream: Blooper Reel!

Caroline's Dream: Blooper Reel!

Two weeks ago, I posted Caroline's Dream's first ever video newsletter. My son Nikolas (camera man and editor) put together this short bloopers reel. It's just too silly not to share. Have a laugh on us!
Susan Shashok
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